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chris paul bench press

    chris paul bench press

    If you have a stubborn or lagging chest, and if you dont have any shoulder pain, then the wide-grip bench press may serve you well. The rationale is that the wider grip minimizes the range of motion and shifts more of the emphasis to our pecs, allowing powerlifters to lift more weight and bodybuilders to prioritize chest growth. Great for powerlifting, not so great for building muscle. Sometimes the best way for a WWE Superstar to prove their strength is by hitting the bench press. I remember thinking that bench pressing 315 pounds seemed unrealistic. 5 REB Brooklyn is already committed to Kyrie Irving long haul, so that leaves only the Knicks. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Paul sustained a right hand injury late in Tuesday's Game 2 win but had X-rays come back clean and is not listed on the Suns' injury report. Spin: Paul scored at least 11 points for the fifth straight game, and his 5:1 AST/TO ratio is strong, if underwhelming. Then, as you press the barbell up, your chest contracts, and your triceps start to contribute more. 157K subscribers. 1-seed Denver Nuggets in semifinals. I've looked forward to this for 12 years', Steve Kerr on Kevon Looney: 'Loon is one of the best centers in the league', Warriors take down Kings in Game 7 behind Stephen Curry's heroic performance, Joel Embiid officially listed as doubtful for Monday's game, Jimmy Butler's injured ankle looking visibly swollen following Game 1, Mitchell Robinson dealing with hip injury, Jalen Brunson on loss against Miami: I was horrific, Your California Privacy Rights/Privacy Policy. https://t.co/iSFQQXpsrU, That's toughhhh https://t.co/EnYYhDA1hr, Chris Paul is now If your upper chest is lagging behind, the incline bench press is a good way to give it a bit of extra love. Chris Paul receives his degree in mass communications at Winston-Salem State the morning after Suns beat the Clippers, Phoenix Suns guard Chris Paul graduates from Winston-Salem State University. The Triceps Problem: by far the biggest problem with the bench press is the fact that its so bad at stimulating growth in our triceps. Paul finishes his third campaign with the Suns averaging 13.9 points, 8.9 assists, 4.3 rebounds and 1.5 steals in 32.0 minutes. Us as a team, we keep talking about whatever we got to do to win, were going to do it, Paul said. As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). Its possible that benching this deep is going to either force this guy to use much lighter weights or, worse, cause shoulder pain. With our assistance lifts, were trying to choose compound lifts that complement our bench press. The Suns head into Game 1 of the Western Conference semifinals against Denver at Ball Arena with three basketball minds in Chris Paul, Devin Booker and Kevin Durant who are not only constantly communicating, but thinking the game and effectively doing so in the heat of battle. On top of that, Aaron Gordon brings athleticism and physicality at the four. For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. The bench press is a big compound lift that works some of the larger muscles in your upper body: your chest, your shoulders, and your triceps. Here's a look at the highest recorded vertical leaps in NBA Draft Combine history. [1][2], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 4, 2023, at the 2023 IPA Hillbilly Havoc meet, he successfully locked out 612kg (1,350lb), beating the previous record by 14kg (30lb). Paul couldn't buy a bucket from three-point range and committed three turnovers, but the Suns pulled out back-to-back wins thanks to a superstar performance from Devin Booker. Plus, even if your wrists bend backwards a little bit, the weight will still be above your wrist joint, minimizing strain. (via @JessieLunchbox) Either way, youll still need some accessory lifts to bulk up your triceps. 270 John Wall https://t.co/nCwHoY7bXe, This Chris Paul "posterizer" on Dwight Howard from 2006, is a Chris Paul highlight that doesn't get mentioned often. The difference is that powerlifters use these smaller lifts to strengthen their limiting factors (making them stronger), whereas bodybuilders use them to bring up weak points (building a more balanced physique). Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. A standard bench press is done with your grip about 1.5x your shoulder width and your elbows flared to about 45 degrees, like so: This grip width puts your chest, shoulders, and triceps into great positions to press the weight up, and it uses a larger range of motion, allowing for good overall muscle growth. The other downside is that when we flare our elbows, our shoulder blades (scapulae) flare as well. It works well as a way to emphasize chest growth. #nba The Phoenix Suns have a depth problem. Now, that doesnt mean that you need to do the bench press 24 times per week, it just means that you should probably train your chest, shoulders, and triceps 24 times per week. That will stretch out our chests at the bottom of the lift, making it even better for building bigger pecs. Just be warned that if your chest is lagging behind, youll be weaker with a wider grip. Always consult your physician before beginning any exercise or diet program. 336 Rajon Rondo Max Vertical: 36.5 Westbrook is also one of the few players who truly springs upward for his shot and releases at the apex of the jump. After 6-for-12 shooting from beyond the arc in Games 4 and 5 against the Clippers, Paul's ability to connect from beyond the arc remains a swing factor. He will command the attention of his teammates. Marco Walker-Ng is the co-founder and strength coach of Outlift, Bony to Beastly, and Bony to Bombshell, and is a certified trainer (PTS) with a Bachelor's degree in Health Sciences (BHSc) from the University of Ottawa. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Paul scored at least 11 points for the fifth straight game, and his 5:1 AST/TO ratio is strong, if underwhelming. NBA Rumors: League Discussing Adjustments To Two-Way Contracts. It doesnt have that much impact on the growth of our triceps (shown above), but if we tire ourselves out with triceps extensions before we do our bench pressing, then our triceps become our limiting factor, and we cut our chest growth in half: This is all to say that the bench press is an amazing bulking lift, but it really pays to add in some accessory lifts to bring up the muscles that arent being fully stimulated by it. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. And for most people, the best accessory lifts for the bench press are the triceps isolation exercises. Tap in for the full list , First Dame. At that point, as any good judge would say, its time to approach the bench. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. You can arch your back with the bench press, and keep in mind that the more extreme your arch is, the more it might limit your range of motion, and the more stress it can put on your lower back. But if youre a lanky guy, youll probably get a great stretch on your pecs even with a modest arch. The fronts of your shoulders (front delts) assist your chest in pressing the weight up. Nets star Kevin Durant was selected with the No. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. And that arch will keep our shoulders in a better position to press more weight more safely, which more than makes up for any lost range of motion. Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129-124 victory over the Clippers in Game 3 of the Western Conference Quarterfinals. Rajon Rondo is expected to opt-out of his contract and becomes an unrestricted free agent. Copyright: ESPN Enterprises, Inc. All rights reserved. 3rd all-time in assists But Paul wasnt thinking about that at all. And if youre taller or lighter, expect to have smaller numbers until you bulk up. We even have an entire program dedicated to bringing up stubborn chests: But the very first place to look is at your bench press technique. Phoenix's Big 4 will sit out a second consecutive matchup to close the regular season. Finally, we need to consider where most of our muscle mass will come from. What muscles do you want to emphasize? All rights reserved. NBA Free Agent Rumors: Timberwolves Sign Luol Deng After Lakers Buyout, Lakers Rumors: Team Wont Visit White House During Trip To Washington, Lakers Trade Rumors: Lonzo Ball, Brandon Ingram And Young Core Not Considered Untouchable, Lakers Rumors: Darren Collison Eyeing Training Camp Invite, NBA Playoffs: Lakers Vs. Warriors Second Round Schedule & TV Info, Lakers Film Breakdown: DAngelo Russell Unlocks L.A.s Offense In Game 6 Win Over Grizzlies, LeBron James Discusses Connection He Has Felt With Lakers Fans This Postseason, Jarred Vanderbilt: Lakers Made A Statement Vs. Grizzlies, Originally signed to a four-year, $72 million deal by the Los Angeles Lakers prior to the 2016-17 season, Luol Deng only, Because of the coronavirus (COVID-19) pandemic, the Los Angeles Lakers have been unable to celebrate their 2020 NBA championship, After five years of missing the playoffs, the Los Angeles Lakers find themselves in a good position. about 450 On the other hand, if benching leaves your chest feeling fresh, try going wider. Its a great lift for bulking up our chests, shoulders, and triceps, but without including some isolation lifts, were unlikely to get even growth in those muscles. Heres a look at how 30 of the top draft prospects performed in each event. To make things more interesting, though, theres also an EMG study that found that chest activation is maximal right from the first rep of a 10-rep set, and then from there on out, as the pecs fatigue, the triceps and shoulders start to kick in. WebPoint guard Chris Paul will be re-evaluated in six-to-eight weeks for an avulsion fracture in his right thumb. The next thing we can do is compare the moment arms. Then, with the wide-grip bench press, we see that the moment arms between our sternum and arms are a little bit longer, making the lift a bit harder on our mid and lower chests. In fact, he used to be quite overweight. When the pivotal moment arrives, Chris Paul will do it all. It can be done with dumbbells, but the barbell bench press engages more overall muscle mass. How much should you be able to bench press? The group who was using a full range of motion not only had the most versatile strength, they also had the most specialized strength. Though according to Jonathan Macri, host of the KFS Pod, Paul prefers either New York or Los Angeles where he makes his off-season home. The bench press is relatively new lift. [3], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290kg (630lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5kg (457.4lb) (2016, Southern Powerlifting Federation standards).[5][6]. For an example of that, we can look at the results of a recent study: We see a small amount of triceps growth from doing the bench press, but we get more than double the amount triceps growth if we add in some triceps extensions, such as skull crushers, pushdowns, triceps kickbacks, or overhead extensions. https://t.co/IHSAuD9sVA, Chris Haynes reports full details of Suns' and Lakers' offers for Kyrie Irving, Sources: Brooklyn Nets received Los Angeles Lakers proposal that did include teams two first-round picks (2027, 2029) and Phoenix Suns offer of Chris Paul, Jae Crowder and unspecified picks: @NBATV https://t.co/cJuABbaYGy, Cooking up a four-team deal to move Chris Paul, Russ and DLo , NBA execs are keeping a side eye on Chris Paul as a potential trade target ahead of deadline (Action Network), Chris Paul's first game back: However, he has the same height and standing reach as Deron Williams (6 1.75 without shoes, 8-2 standing reach, 6-6 wingspan) and the The bench press helps build many muscles in the upper body. The wingspan of a player is measured from fingertip to fingertip with the arms outstretched. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. Danny Green was not holding back on Pat Bev ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1149513453, Articles with dead external links from August 2021, Articles with permanently dead external links, Short description with empty Wikidata description, Creative Commons Attribution-ShareAlike License 3.0. The challenges are endless against Denver starting with its dynamic inside-outside duo in two-time reigning MVP Nikola Jokic and guard Jamal Murray. Youll need to be patient with it. According to an interview paul did with Muscle & Fitness, he can bench around 405 pounds. WebBukod sa magandang performance nina Nikola Jokic at Jamal Murray. Fan-favorite Alex Caruso is signed through next season, however, its certain that coach Frank Vogel would prefer him to come off the bench. Paul provided seven points (2-8 FG, 1-2 3Pt, 2-2 FT), 11 rebounds, 10 assists and two steals across 39 minutes during Sunday's 115-110 loss to the Clippers in Game 1 of the Western Conference First Round. Suns fans are furious after Game 1 but not at Kevin Durant or Chris Paul. Hes one of those guys, when you look at how they play, you look at his career at Orlando, hes made so many adjustments and game to fit what they do here, Suns coach Monty Williams said about the former Arizona star. You wasnt born my day 1. In this case, its the mid and lower parts of our chests that are the beefiest: We have far more muscle fibres that connect to our sternums (our mid and lower chest) than to our collarbones (upper chest). His best lifts in competition (in powerlifting gear) include a 1,080 lb (490 kg) squat, an 854 lb (387 kg) bench press, and a 766 lb (347 kg) deadlift; he has also managed a 578 lb (262 kg) raw (unequipped) bench press. Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. And so, whether they build muscle or not, most novice lifters can add 4050 pounds to their bench press with a couple months of practice, bringing their 1-rep max up to 175185 pounds. [1] [2] Then, as you get more experience, you wont need the extra practice anymore, the stress on your joints will become greater, and the muscle-building advantages of using different lifts becomes more noticeable. 714 Dislike Share Save. Benching from the floor might give your shoulders the stability theyve been craving. And they were going to be better off losing him? This lift was, however, later turned down. 11 AST Using a wider grip is usually better for our chests. WebThe Washington Commanders selected offensive tackle Chris Paul in the seventh round (No. Kentavious Caldwell-Popes championship experience and Bruce Browns energy off the bench. First, lets look at which muscles are best able to contribute to the lift. The bench press is a compound weight training lift thats done by lying on a bench, lowering a weight down to your chest, and then pressing it back up. What were seeing here is that in the standard bench press, the diagonal muscle fibres of our upper chests and shoulders are in a better position to lift. It gives our chest muscles the best leverage, and it also stops our shoulders from being a limiting factor. Problem is, you might have trouble getting even development in those three muscle groups. See, the bottom portion of the bench press is when your chest is stretched out under a heavy load, which is great for building muscle. Paul, along with the rest of Phoenix's Big 4, missed back-to-back games to end the regular season for rest purposes, but it looks like the point guard is healthy and available ahead of the playoffs. #Suns https://t.co/Svuww0sSls, 'In some ways, we are wired the same way. This page was last edited on 12 April 2023, at 18:19. Now lets compare this against a wide-grip bench press, which is typically done with your index finger on the grip rings (81cm apart) and your elbows flared out as wide as you can safely go (around 80), like so: The elbow flare is kept well under 90 degrees, keeping the lift fairly safe for the shoulders. Where this gets interesting is how you define a full range of motion on the bench press. If we look at muscle-activation research, we see that the bench press stimulates the upper chest similarly well to the incline bench press. 2 overall pick in the 2007 NBA Draft despite failing to However, that isnt always a full solution, especially if your chest has been lagging behind awhile now. Its the best bench press variation for growing a stubborn chest. One of the common problems people have with the bench press, especially if theyre newer to lifting weights, is that their wrists bend backwards when they grip the barbell, like so: When your wrists bend backwards, two problems can emerge: So what you want to do is find a way to hold the barbell with a stronger and straighter grip. That would explain why so many people swear by skull crushers for improving their bench press strength. You can do this exercise with either a barbell or dumbbells. 380 Russell Westbrook Then, with the wide-grip bench press, the horizontal muscle fibres in our mid and lower chests are better able to contribute. WebOnly 44 quarterbacks have performed the bench press at the combine since 1987: 11 completed 20 or more reps. 552 Chris Paul WebChris Confessore presses 336 kg (741 lb) at only 236 lb (107 kg) bodyweight on June 17, 1995. shirt: 340 kg (750 lb) 1995: Anthony Clark presses 339 kg (748 lb) and 340 kg (750 For bulking up, the best approach is to favour a style of the bench press that reduces the disparity between our chest and shoulder stimulation. Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. 2023 www.digglicious.com. Chris Paul - right hip soreness and will not return tonight for Suns vs Heat. Considering he managed to play through the issue, Paul should be expected to handle a full workload. So as you continue gaining muscle mass, your strength will climb ever higher. 297 LeBron James Paul (rest) will not appear in Sunday's matchup against the Clippers, Ohm Youngmisuk of ESPN.com reports. The good news is that lagging triceps are easy to fix with accessory lifts. 1 pick? Shaq could only bench about 450, probably less now. Once were doing more than forty repetitions per set, our muscular endurance starts to be challenged more than our muscular strength, and they stop being ideal for stimulating muscle growth. That wasnt the case. I'm not throwing elbows into Jose Alvarado's chin' , CP3 (heel) expected to return for Suns vs. Celtics after missing last month (Haynes), Paul (right heel soreness) did not return vs. 76ers, Beverley says he's not going to lay off Chris Paul until he retires or 'until my f--kin ankles pop' , Suns guard tweets thoughts on NBA's punishment of Robert Sarver: 'I am of the view that the sanctions fell short', Still can't believe we were robbed of a Kobe-CP3 duo, KD, LeBron, Harden. But with with good training, I was able to bench press 315 pounds, and I think theres still plenty of room for improvement as I continue to get older. WebChris Paul stares down entire Mavs bench after and-1 on Luka Doncic in game 2. Not surprisingly, that results in much more quad growth than chest growth. If youre benching to increase your 1-rep max, youll probably want to use a lower rep range, whereas if youre benching to build a bigger chest, youll likely want to bench in a moderate rep range. WebChris Paul has averaged 15.0 points, 9.6 assists and 4.4 rebounds in 183 games for the Suns in his career. After 6-for-12 shooting from beyond the arc in Games 4 and 5 against the Clippers, Paul's ability to connect from beyond the arc remains a swing factor. If your chest is your limiting factor, then consider using a narrower grip and tucking your elbows a bit more. The bodybuilder, on the other hand, might notice that the bench press isnt helping him build bigger triceps, and so he adds in skull crushers. So thats testing our defense, our defensive shells, our defensive principle as a whole. Paul will be tasked with generating a more cohesive offense during this series, as the team's playmakers have had little experience playing together and need time to figure out how best to utilize each other's skill sets. The dumbbell bench press is the best variation for guys with stubborn chests. While pressing the dumbbells up, your chest will need to fight to keep the dumbbells from falling away to the sides, making it a combination of a bench press and a chest fly. Overall, it has a few advantages over the barbell bench press: And then the second thing people have to understand with Zion is this guy is big and powerful. That way you can build the relevant muscles bigger, allowing you to bench press more weight. Im a dad, I work a desk job, I only lift weights 3 times per week, and my lifting genetics arent great. What are the types of coding in qualitative research. Hes averaging a playoff career-high 27.2 points, hitting 42.9% of his 3s. Standing at 7 feet, 5.25 inches without shoes, Fall recorded a huge nine-plus inch difference in height to wingspan. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. Reach Suns Insider Duane Rankin atdmrankin@gannett.comor contact him at 480-787-1240. The NBA Playoffs are about adapting and responding. Its a complete chest exercise, including your lower, mid, and upper chest. Elite numbers while leading a surprisingly good Thunder team to the 5th seed in the Western Conference. Not only does he have an increased range of motion, but he also has the chance to build a bit of momentum before reaching his sticking point. As we mentioned above, once youre doing the bench press properly, your strength is largely determined by how big your pecs, front delts, and triceps are. May 4, 2022. standard barbell bench press), assistance lifts (e.g. The Hypertrophy Rep Range: How Many Reps to Build Muscle? Theres even some research showing that the dumbbell and barbell bench press both stimulate the sides of your shoulders (side delts). But so long as you stick to sets of 8+ reps, no problem. But eventually, well grow too strong for that, too. WebA: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. This is our newsletter for women who are interested in getting bigger, stronger, fitter, and better looking. All Rights Reserved. For example, a powerlifter might be chest-dominant when he benches, and so even though his chest is already enormous, if he could build it even bigger, he could increase his bench press. Chris Paul on receiving his degree in mass communications at Winston-Salem State as he'll attend the ceremony Friday. That approach wont help you build a bigger chest, though. Murray at Jokic BINALAHURA sina CP3 at Ayton Na Expose ang Weak Now, its considered the best lift for improving our appearance by most bodybuilders, and its considered the best gauge of upper-body strength by powerlifters, football players, and most casual lifters. Moderate reps are great for gaining both muscle size and strength.). Lets go over the different ways of bench pressing. The goal isnt to shorten the range of motion so that you can lift more weight, the goal is merely to keep your shoulder joints feeling strong and safe, and to get a great stretch on your chest at the bottom of the lift.

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