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softball pitching drills for staying tall

    softball pitching drills for staying tall

    The first 2 players to hit the bucket gets to be team captains for the scrimmage that day. And dont forget to Like Us on Facebook, where we share more great drills, tips and suggestions. To do this drill, stand with feet shoulder-width apart. Try very hard not to walk her.2. I find that combining the short and long distances works on two things at the same timearm stength (speed) and accuracy. Softball pitching drill Part 2 Canyons - Official Sound Studio. Never stare at the line, always watch theball during a pitch. It will not take long for her to figure this out, as she will catch on to this quickly. Warm-up with snap drills (3 ball drill) Do 25-50 snaps2. A: Improving your pitching accuracy requires a combination of proper mechanics and practice. If you cannot locate the problem, ask one of your assistant coaches to watch or take your pitcher to another coach. Forcing them to do that reduces the amount of time they have available to around 40 percent of normal. A handball court wall is ideal. If running is not your thing then you can ride a bike, kick box, aerobics or swim doing these for 30 minutes to one hour. Rewind the tape and watch it a few more times and you might also discoverthe pitcher leaning at the waist to the opposite side of the power line totry and compensate for the error and still hit reasonably close to thetarget. Repeat this ten times. Then in this position throw a minimum of 30 full-blast fastballs. She always has one in her hand. Maximize your sports performance with advice from todays top coaches and elite athletes. This drill is the second drill in the "end game" series, and this continues to work on arm path, proper body positioning, but now we are getting the legs a little more involved! End Game 2 Drill By Jill Today we are bringing you the next video in our "foundational drill" mini series! 3 KEYS TO PITCHINGThe secret to an effective softball career is muscle memory, which is obtained with the constant repetition of proper mechanics used in playing the game. Most have their weight back and, when throwing a rise, almost falling or stepping back. I went back and viewed old game tapes, Michele Smith, Susie Parra and other instructional tapes. Find a concrete or foundation brick wall (preferably with no windows). Start with a full wind-up, then switch to a, Take two steps forward and release the ball. It is done with both feet together. Windmill drills help with key fundamentals like using core muscles, arm motion follow-through and form. Otherwise you just might be waving goodbye to the ball as it leaves the park. Assistant Coach Sara Griffin, was working with the pitchers and she had them do a drill that I thought was really good. International Softball 2023 All rights Reserved. They dont just help get your body ready for the hard work of pitching, but also help create better throwing techniques. This is a difficult task, but a necessity. When the pitcher throws at that height over the plate, the umpire should call that pitch a strike. Check out Ueno. 1) From an open-hipped position (front foot toward the target/catcher), the pitcher does a snap drill, driving the back knee in to the front knee. Having a thin and bright colored power line behind the pitcher will give youan exact reference point and you will see exactly where the stride footcomes down in relationship to the power line and any inconsistencies withthe feet. Once we have maxed out the comfortable accurate distance for the drill, I have them move to the rubber, and throw 20-50 hard pitches. I have my pitchers pitch from approximately 20 feet, 10 balls. Now with one strike, your zone should expand a bit. Practice using your fingertips to develop spin. This will help you deal with pressure situations because all you need to do is to relax and deliver the pitch just like in practice.4. If the pitcher throws too quickly without enough weight transfer, the pitch will go off target. Then I like to climb the ladder, meaning, throw the next pitch slightly higher than the one before. . This pain may also be caused by a muscle imbalance. Judge the stride length of your pitcher and you can extend that section ofthe line closer to the rubber than 10 feet but make sure it does not get soclose she lands on it or gets her feet caught up in it. I told her all the technical stuff on power and control but she kept doing that old bowlers hook kick during her delivery. This will enable you to field your position and protect you from line-drives back at you.3. Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. This helps to ensure that the muscles used in pitching stay tuned and develop over time. This is the most important aspect of throwing a breaking pitch. When you watch a pitcher, a lot of times all you do is hear the slap of the glove on the thigh and think that the glove is used only as a way to make some noise, in order to perhaps distract the batter, or time the release of the ball. You should be able to catch the returning ball without stepping left or right. The forefinger (the middle one) will be along the seam and the index finger under the forefinger ( basically the same grip as the rise). Shoulder rolls are essential after softball pitching sessions. At first, these drills may be hard for some softball pitchers. As you progress, when you catch the ball it will have more force behind it and you will be able to tell when you are throwing harder and faster. One thing that I believe helped me was one of those squeezer deals. One thing that I believe helped me was one of those squeezer deals. Now your one single fast ball can be disguised to look like three different pitches. Have the players stand at 2nd base position, SS, 3rd base position and make throws to first base trying to hit the bucket. Find drills on hitting, pitching, defense, as well as drills for catchers. 2a) Same as 2, but from a pitching motion. Video tape your pitcher if you cannot see this motion and run it back slowly. Repeat 15 times before transitioning into other cool down exercises such as shoulder shrugs and hip circles. The Power Push will prevent leaping as it reinforces getting the heel up and pointing the toe down. Its great to have friends with similar interests, dont you think? Again, dont trade accuracy for speed. Now wehave established the 40 per cent mark. I often see pitchers working the low outside corner (with say drops and curves) on Big hitters in order to keep them from getting the sweet part of the bat on the ball. Keep your arm out till the ball is released for extra power. Lastly try side planks with single arm reaches and oblique twists for further multiplanar movement development. Run and Drag Begin as if you were on the mound with your feet staggered and your throwing arm foot slightly in front. Partner drills can also help. Core strength is key for pitching performance. Rotate through the pitch delivery. Rock back into each foot until you feel level. Keep your arms loose and relaxed. Enough said here!! Set up your top rope approximately 25 inches off the ground, and a second rope 6 inches lower. The pain is almost always due to a mechanical flaw in their motion. The same body parts used in pitching are engaged when throwing a medicine ball: hips, chest, arms, and shoulders. Softball pitching drills are essential for success! Raise the leg in a fluid motion, as if in an actual pitch, until parallel to the ground. Arm circles are essential in any warm-up. Each dropped or errant throw costs that team a point the team with the least points wins. The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. In between each of these drills, I have the pitchers do weights with a 9 pound dumbbell. Finally we put the whole thing together and throw 8 balls incorporating all the drills above. Queen Of The Hill Review. At the higher levels, the slower pitches give the hitters time to reload and crush the ball, but at the younger levels (through high school) there is nothing more entertaining than watching the big floater baffle a batter., Improper ball rotation on the pitch can be corrected with several gadgets. For a better experience, please enable JavaScript in your browser before proceeding. Result? WEIGHT BACKWe do a lot of drill work, along with pitching. Keep both toes and your navel toward the target and drag your shoe laces toward the target. You may also call time out to talk to the catcher.3. After all, most pitchers in NCAA D-III are very successful without a rise ball (though this is changing). Its important to get the balance between weight transfer and arm speed right. Now we have established the 100 percent mark. This will make it second nature for games! You can adjust the size and weight of the medicine ball to your skill level. Keep legs rigid and arms relaxed. 1. Pitching gurus, Need advice with pitching style Pitchers Beware~ a post about Being Ready. The key to this is too have the wrist turn over and propel the ball with tons of rotation. Q: How can I improve my pitching accuracy? Slide your back down the wall until your thighs are parallel to the floor. If you are a right handed pitcher then you would face to the right of the rubber and put your knee on towel which is on the rubber. Two myfavorites came to me from Doug Gillis, US National Mens team member. One player has one ball, the other player has 2 balls. For some pitchers, this motion is shortened and they come right out of the glove. Of course he was right, and I knew that intuitively. Relaxed and loose fingers will create more spin. For rise balls, the weight must be on the trail foot and release must be against a firm and resistant front foot. Bend at the hips and knees to push off the mound like you would push off to. I recommend starting with a light weight (4 pound) dumbbell doing arm curls, butterflies, and wrist snaps in 10 rep sets. Once the pitcher starts her push off the rubber she should concentrate on bringing the hand around with the hip and peeling the ball off the side of the hand. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. I was having a hard time breaking a bad habit of HOOK sliding the trailing foot on my 10 year old pitcher (who happens to be my daughter). Check out these 3 killer softball pitching drills for accuracy that we have compiled! The first mistake is pivoting on your drive/drag leg, which limits the amount of power that can be transferred from your lower body into your pitches. To acheive our goal of the 12 oclock to 6 oclock rotation on the ball as it travels to home plate, we use hockey pucks, rolls of tape and even cocktail peanut cans (for the cans, you need to add weight by stuffing them with bunched up paper, or sawdust, then tape extensively).. Try this drill to improve follow-through accuracy and smoothness: Pitching practice done? This will relax you. This drill helps improve infielder footwork and agility. Check out more workouts and drills in our soccer training video gallery. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'softballtutor_com-box-4','ezslot_1',107,'0','0'])};__ez_fad_position('div-gpt-ad-softballtutor_com-box-4-0');JOES LONG TOSSThe following speed drill also works for accuracy, while building arm strength.

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