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eating banana empty stomach during pregnancy

    eating banana empty stomach during pregnancy

    The starch can also absorb stomach acids to relieve a raunchy tummy. Reaching for a pack of pretzels might be just the thing to help settle your stomach between meals. The benefits of eating bananas for pregnant women Prevents fetal malformation Banana is rich in potassium and folic acid. "Your body naturally boosts your blood sugar in the morning and if. When food reaches the stomach, its mixed with stomach acid, which has a very low pH of about one or two. However, apart from providing your body with energy and other nutrients, this has no special benefit. Early diagnosis of eye infections during pregnancy could help avoid rigorous treatment. In addition, bloating may result from it. Your diet should include fruits including mangoes, papayas, oranges, bananas, and African cherries. Is the ketogenic diet right for autoimmune conditions? Our website services, content, and products are for informational purposes only. Benton, D. (2008, August 6). Taking vitamin B6 or the antihistamine doxylamine (found in Unisom SleepTabs). Your metabolic rate does tend to decrease as you fall asleep, but you still burn plenty of calories to keep your body running (12). Can I Consume Dry Fruits After a Meal? Reiland, H., & Slavin, J. Eating fruit alongside a food high in protein, fiber, or fat can cause your stomach to release food into the small intestine more slowly (6, 7). Bananas contain chitinase, a latex-like substance that is a known allergen. Many expectant parents are interested if they will be able to see the babys hair during their 3D ultrasound session. In this article, we explain why it is important to eat fruit during pregnancy. A rich source of the water-soluble Vitamin B6, bananas also help in the development of the baby's nervous system. Learn how we keep our content accurate and up-to-date by reading ourmedical review and editorial policy. The acidity problems while pregnant may also harm the mother and baby. How can I improve my baby skin color during pregnancy? Azas-Braesco, V., & Pascal, G. (2000, May 1). Eating fruit on an empty stomach may quickly increase your blood sugar. Applesauce. Added additional information about hyperemesis gravidarum. Theres no evidence that avoiding fruit in the afternoon leads to weight gain, either. Some online sources claim that eating a food thats high in sugar, such as fruit, raises your blood sugar levels and wakes up your digestive system. However, this is not true. What causes pregnancy nausea and vomiting? Bananas are soothing to the stomach, though, and have antacid properties. Then she worked as a nutrition faculty and clinical nutrition coach in Hannah Whittaker is an expert pregnancy and pediatric dietitian with nearly 20 years of experience, the last seven years as a registered dietitian. No evidence supports the idea that eating fruit on an empty stomach affects longevity, fatigue, or dark circles under the eyes. Rather than eating fruit separately, try pairing it with a meal or a snack. If possible, start taking 400 mcg of folic acid per day at least one to two months prior to conception. Moreover, such relaxation is required for a good night's sleep especially when a woman is pregnant. Fruits can provide vitamins, folate, fiber, and more, which all help to keep the woman and baby healthy. It can also aid digestion. Some people may do best avoiding fruit, but others can eat them without problems. Feelings of tension and apprehension are quite normal when you are pregnant. During pregnancy, the babys growth is of utmost importance. What Is Hyperemesis Gravidarum During Pregnancy? Risk of Increase In Glycemic Index The sweet taste of Banana is addictive. It should also minimize the risk of certain diseases and defects and help to nourish the womans body. A nutritious diet plays an essential role in a persons overall health, helping the body to function effectively and reducing the risk of some diseases. Theres no evidence that you should avoid fruit in the afternoon or around meals. How much milk should a pregnant woman drink a day? Still, theres no evidence that your blood sugar will be raised more after 2 p.m. than at any other time of the day (11). Eating plenty of grapes can boost peoples intake of: The nutrients in grapes can help to aid the biological changes that occur during pregnancy. They begin to be able to hear sounds outside of your body, such as your voice, during 27 to 29 weeks (6 to 7 months). Not only does broth go down easily, it also contains electrolytes to prevent dehydrationa common side effect of throwing up. 3. No matter what time of day you consume them, aerated beverages are unhealthy. Learn more here. Papayas that are raw or semi-ripe contain latex, which can cause early contractions and be harmful to your unborn child. Energy requirements during pregnancy based on total energy expenditure and energy deposition. Some good ones are soup, fruits like lemon, crackers, ginger tea, fennel seeds, peppermint, etc. Until one day, you wake up feeling queasy. Saltines will never taste so good, and after pregnancy, you just might wonder why they were so appealing. Your body might not be able to absorb minerals like iron, zinc, and calcium. The high fiber content of bananas can help with pregnancy-related constipation, and there is some evidence to . A person can experience depression during pregnancy. Pomegranate juice consumption during pregnancy may help avoid several health risks for unborn children, according to study from the Washington University School of Medicine. As for the rest of these claims, saying that eating fruit with meals is the cause of bloating, diarrhea, and discomfort is equally misleading. Can I eat dry fruits on an empty stomach? But that sensitive nose can make perfectly safe meals a no-go as well. It protects you from common infections, which are quite common during pregnancy. Water offers a lot of advantages. This can disrupt your metabolism and create an imbalance in your digestive system. This myth seems to be an extension of myth number 1. 8 Reasons Why to Avoid Bananas During Pregnancy 1. Your pregnancy and baby guide. Wondering what you can possibly stomach when you're dealing with the unpleasant symptom of queasiness in early pregnancy? Her organization, Dr. Shikha's NutriHealth, has over 50 Ayurveda experts and nutritionists who provide consultation services to the clients. Milk and Saffron. Nausea is most likely to strike when your stomach is empty, like it is following a nights sleep. soaked almonds Manganese, Vitamin E, protein, fiber, Omega-3 fatty acids, and Omega-6 fatty acids are all abundant in almonds. Eat a few crackers and rest for 15 minutes before getting out of bed. Consuming bananas works excellently in lowering your stress and anxiety levels (10). The only difference it might make is that the carbs and sugar contained in fruit may enter the bloodstream faster, which is exactly what people with diabetes look to avoid. Apples are a fantastic source of nourishment and are very good for both the expectant woman and the developing infant. It seems that pregnancy trips the part of the brain that controls vomiting, which leads to nausea. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Has Your Sense of Smell Gotten Stronger During Pregnancy? Here's some help for women coping with nausea during pregnancy, especially during the early months. Never eat bananas empty stomach, as it can cause bowel issues. Those who are not lactose intolerant can start the day off well with a glass of milk to ensure a supply of vital nutrients. Avoid drinking fluids just before, during or right after a meal. Any time of the day is a great time to eat fruit. It is a common complaint, but it often passes by 3 months into the pregnancy. Bananas are beneficial for pregnant women, as they provide essential nutrients required for proper baby development. The presence of simple sugars such as glucose, fructose, and sucrose play a prominent role in providing energy (8). However, some people think they can be harmful because of the sugar they. 2. Eating fruit is a good idea at any time of the day. Vitamin C can help prevent cell damage and assist with iron absorption. Pregnant women should aim to consume at least five different portions of fruit and vegetables each day. To improve the quality of your sleep at night, drink warm milk with honey. Willers, S. M., Devereux, G., Craig, L. C. A., McNeill, G., Wijga, A. H., El-Magd, W. A., Seaton, A. Eating small amounts every two hours as an empty stomach can cause nausea. Bananas contain several nutrients that can benefit the mother and the baby. Avoid the ones that have been outside for many days as they tend to attract fruit flies. What is the best time to drink milk during pregnancy? In fact, if youre looking to lose or maintain your weight, research indicates that people who eat lots of fruits and vegetables throughout the day tend to weigh less and are less likely to gain weight (13, 14). It seems that this rule originated as part of the 17-Day Diet.. fiber. You may be expecting a girl if youre wanting sweet things like chocolate, fruit, and dairy. 2011 - 2023 MomJunction Private Limited. (No wonder it's one of the first telltale signs you're expecting that's only a week after your hCG hormone levels have risen enough to produce a positive pregnancy test.). Hot bites are more likely to have an aroma that triggers your gag reflex. National Institutes of Health, Office of Dietary Supplements. Here is why you need to include bananas in your pregnancy diet plan: During pregnancy, folic acid is essential for fetal brain and spinal cord development. If your baby begins to grow hair in the womb, theyll likely be born with hair on their head. This can lead. Oranges. However, many other factors can contribute, too. You can also take ginger capsules in doses up to 250 mg four times a day. Pomegranate juice and punicalagin attenuate oxidative stress and apoptosis in human placenta and in human placental trophoblasts. Try fresh or ground ginger, ginger ale or ginger tea. And don't worry if you have an aversion to meat while pregnant; you can find natural sources of protein like nuts, beans, and Greek yogurt. Most banana varieties available nowadays are ripened artificially with chemicals, which. "Bananas are an excellent source of potassium, fiber and. Fruit is healthy no matter what time it is. Fruit can cause your stomach to empty more slowly, but it does not cause food to sit in your stomach indefinitely. Never consume grapes while you are hungry. "Sensing rotten food saves you from eating something bad." Fruit with no balancing protein. Eating healthy during pregnancy. People who experience heartburn during pregnancy can find relief through a variety of antacids and medications besides Tums. Morning Sickness: Nausea and Vomiting of Pregnancy, Marijuana Use During Pregnancy and Lactation, Cold and Flu Season: 5 Ways to Care for Your Mouth When Youre Sick, What You Need to Know About Marijuana Use and Pregnancy, What You Should Know About Using Cannabis, Including CBD, When Pregnant or Breastfeeding, Maternal Influences on Nausea and Vomiting in Early Pregnancy. In the short term, not eating very much isn't a problem. However, for some women, severe morning sickness can be . Edited several sections for brevity and clarity. Vitamin K is also essential for maintaining healthy bones. Because they're bland, salty, non-acidic, easy to digest, and require minimal effort from your gastrointestinal system. Is It Safe To Eat Bananas During Pregnancy? The Sweet Truth, Can You Eat Fruit on a Low-Carb Diet? Diclegis and Bonjesta are FDA-approved prescription drugs proven safe and effective for treating pregnancy nausea and vomiting. 7 nutritious fruits you should eat during pregnancy. Babaei, A. H., & Foghaha, M. H. (2014, MarchApril). This article reviews how many servings of fruit you should eat per day. 02/11Milk. We believe you should always know the source of the information you're reading. Bananas are acidic; eating them on an empty stomach can raise your body's acidity level. Our. 1. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. While the fiber in fruit can slow the release of food from your stomach, the rest of these claims are false. Pretzels and plain potato chips can help settle your stomach. 2005-2023Everyday Health, Inc., a Ziff Davis company. Bananas are rich in fiber, vitamin C, and folic acid. Eating bananas during this time can keep acidity and heartburn at bay. What are the signs of antenatal depression and how to seek help, one piece of fruit, for fruits that are larger than the size of a tennis ball, removing areas of bruised fruit, which are more likely to contain bacteria, storing fruit in a separate area of the fridge to any raw meat products, only drinking pasteurized or boiled fruit juice. The most common issue is called gastroparesis. What causes hiccups in babies in the womb? (2011), Red grapes, blueberries may enhance immune function. The truth is that fruit is healthy any time of the day. While it makes an excellent source for maintaining a healthy body, whether eating banana empty stomach is still debatable. Horlicks is manufactured from malted wheat and barley, both of which are safe to consume during pregnancy. (2012, April 24). It is advisable to refrain from eating citrus and high-fiber fruits in the morning, such as oranges, pineapple, kiwis, lemons, and guava. There are many opinions on the role of fruit in a low-carb diet. Wondering what to eat for morning sickness? Banana packed me with energy. Systematic review of pears and health. Gardner, B., Croker, H., Barr, S., Briley, A., Poston, L., & Wardle, J. needs around 4,700mg of potassium per day to help maintain the balance of body fluids and electrolytes. Iron can prevent anemia and calcium helps bones and teeth grow strong. 2. Learn more about baby, Neonatal abstinence syndrome (NAS) is a collection of symptoms in infants experiencing withdrawal from drugs they were exposed to in the uterus. Theres no logic behind this idea, and theres also no evidence to support it. Learn more aboutour editorial and medical review policies. Learn expert suggestions and beneficial tips regarding train travel while pregnant. Pairing fruit with other food or a meal thats high in protein, fat, or fiber may cause the sugar from fruit to enter the small intestine more slowly (8). Sugary sodas (honestly, I'd avoid all types of soda the day of the test, but that's a personal choice I feel like even artificial sweeteners can mess with it) Sugary cereals. Ravi, K., & Divyashree, P. (2014, JulyDecember). Can we eating apple empty stomach during pregnancy? Buying organic fruit will ensure that it has not come into contact with fertilizers and pesticides that could damage its quality. Research shows that protein-rich foodslike beef, poultry, fish, and eggscan keep nausea at bay while replenishing your energy. Hence, the answer to the question is banana good in pregnancy is yes. Last medically reviewed on September 2, 2021. In a few cases, it might also negatively affect heart health. Do not eat overly ripened or distorted bananas. Fresh fruit contains lots of essential vitamins and nutrients and is a good source of fiber too. , 03/8 Arguments against eating it at breakfast. Why You Shouldn't Worry If You Don't Have Morning Sickness. Both the Food & Drug Administration (FDA), and the American College of Obstetricians and Gynecologists (ACOG) warn that cannabis can be dangerous for a developing fetus. The fairly acidic quality of bananas combined with the natural sugars will provide a brief sugar rush that will end in a crash around mid-morning, making you feel more exhausted and hungry and the banana will have done more damage than good. "An empty stomach ups nausea," Erick explains. About one-third of newborns are born with lanugo, a soft, downy body hair that is pronouced la-NOO-go. It keeps a baby warm within the womb and is created by fetal hair follicles in the second trimester, between 16 and 20 weeks. Granola Bars (unless it is well-balanced) Any meals that has more carbohydrate than protein. It is the best food to choose whenever you feel hungry (9). The guided use of these medications doesn't pose a risk to most expecting women. How often does a pregnant woman need to eat? And while researchers do not yet understand how this miracle vitamin works, they have observed since the 1942 that B6 can reduce morning sickness. The morning part of this pregnancy symptom, however, is quite a misnomer itcan actually hit at any time of the day or night. There arent any limitations on when dried fruits can be eaten. Are Bananas High In Sugar? How Many Bananas Can You Eat During Pregnancy? A pregnancy diet that's high in protein and complex carbohydrates is not only good for baby, it can also help keep nausea at bay. In general, acidic foods bring on the burn, making low-acidic fruit, such as bananas and melons, a good choice to lessen heartburn symptoms. However, if you have trouble managing your blood sugar, it may help to avoid eating large amounts of fruit and other carbs in the morning. Adding fiber-rich bananas may help. They are abundant in caroteneiXNatural pigments and vitamin A precursors found in various vegetables and fruits , vitamin C and fiber. What month does a baby grow hair in the womb? Try drinking a refreshing glass of watermelon juice instead! Yes, red bananas are safe to consume during pregnancy as they are similar to yellow bananas in nutrition. Berries. What are the benefits of eating fruit during pregnancy? Nutrition and lifestyle for a healthy pregnancy outcome. Miscarriages might occur in as many as 50% of all pregnancies. This educational content is not medical or diagnostic advice. Is there any connection between craving bananas during pregnancy and the baby's gender? Does it seem like you've got a bout of seasickness? Fruit is healthy, but is it enough to fill out your entire diet? Also, it is a rich source of pectiniXA complex polysaccharide and source of dietary fiber present in the plant cell wall that helps improve the process of digestion. Morning sickness or feeling nauseous is common in the first three months of pregnancy. It might be a sudden appearance of a genetic allergy or even because you have been spending too much time around latex. (2015, November). Juice. Morning sickness describes the nausea and vomiting that happens to an estimated 3 in 4 pregnant women during their first trimester. Eating plenty of fruits and vegetables is a great way to get the nutrients you need. Mangoes. Below, we list 12 of the best fruits to include in a healthful pregnancy diet. Pears provide lots of the following nutrients: Getting plenty of fiber in a pregnancy diet can help ease constipation, a common pregnancy symptom. Christian, P., & Stewart, C. P. (2010, January 13). This part of digestion occurs partly to help kill bacteria in your food and prevent microbial growth. If you don't want to buy applesauce, try making your own at home. Another excellent source of vitamin C is mangoes. Pomegranates can provide pregnant women with plenty of: Nutrient-dense pomegranates are also a good source of energy, and their high iron content helps prevent iron-deficiency. Fruits should not be consumed on an empty stomach even if they are healthful to eat throughout the day. Some tips to help you manage your morning sickness include: Apples can be ingested by pregnant women as there are no known adverse effects of eating apples during pregnancy. One study found that participants who consumed gelled pectin, a type of fiber in fruit, had a slower stomach emptying rate of around 82 minutes, compared with around 70 minutes in those who did not eat pectin (1). vitamin B-6. It is a fruit that every pregnant lady should have regularly to enjoy all the benefits it offers. Oranges are great for keeping a person hydrated and healthy. For example, studies have shown that just 7.5 grams of soluble fiber which is found in fruit can decrease the rise in blood sugar after a meal by 25% (8). Banana is a good source of folic acid and helps reduce the possibility of these problems (2). University of Michigan, Michigan Medicine. Therefore, you may consume around one to two medium-sized bananas on a daily basis (12). Prices and details are accurate as of the published date. They can be given by expectant mothers thanks to their great nutritional value and several health advantages. It often begins at around the same time as run-of-the-mill morning sickness (around 6 weeks), but can last for the duration of pregnancy. Eating small amounts every two hours as an empty stomach can cause nausea. In addition to providing relief from morning sickness, bananas are a good source of potassium, vitamin B-6, vitamin C, and fiber. Complementary Medicine / Alternative Medicine, https://academic.oup.com/ajcn/article/71/5/1325S/4729494, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4020031/, https://link.springer.com/article/10.1007/s00394-008-3004-9, https://academic.oup.com/ajcn/article/79/6/1078/4690222, http://www.eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/practice%20papers/practice_paper_healthy_pregnancy.ashx, https://www.physiology.org/doi/full/10.1152/ajpendo.00003.2012, https://academic.oup.com/jn/article/140/3/437/4600342, http://americanpregnancy.org/pregnancy-complications/dehydration-pregnancy/, http://americanpregnancy.org/pregnancy-health/diet-during-pregnancy/, https://www.marchofdimes.org/pregnancy/eating-healthy-during-pregnancy.aspx, http://ucsfhealth.org/education/eating_right_before_and_during_pregnancy/, https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-277X.2012.01239.x, https://www.fasebj.org/doi/abs/10.1096/fj.12-217653, http://mango.org/en/About-Mangos/Mango-Nutrition, https://clinicaltrials.gov/ct2/show/NCT01584323, http://americanpregnancy.org/pregnancy-health/constipation-during-pregnancy/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127827/, http://ucanr.edu/sites/ceplacerhorticulture/files/140962.pdf, https://today.oregonstate.edu/archives/2013/sep/red-grapes-blueberries-may-enhance-immune-function, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657810/, https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/, New clues to slow aging? Is it good to eat fruit in the morning while pregnant? The myth claims that eating fruit with meals slows digestion and causes food to sit in your stomach and ferment or rot. Bananas are a good source of energy and vitamins when you're nauseous and can help replace potassium lost due to vomiting or diarrhea. There are certain exceptions you need to be aware of. Guava is an excellent choice of fruit for people wanting more of the following nutrients: Guava contains a varied combination of nutrients, making it ideal for pregnant women. Bananas Are Packed With Folic Acid . Women who suffer from allergies and women who have diabetes or gestational diabetes are advised against eating bananas. Is there any connection between craving bananas during pregnancy and the babys gender? Watermelon, papayas, guavas, mangoes, pomegranates, and bananas are some of the greatest fruits to consume first thing in the morning. Keep a snack by your bed. Steer clear of greasy and processed fast foods, which are hard to digest and can make morning sickness worse. We have updated our Terms of Use and encourage you to read them by clicking here. aerated beverages. What gender are you having if you crave fruit? Whats the difference between a girl bump and boy bump? Therefore, y. According to the World Health Organization (WHO), the sex ratio, which measures the proportion of male to female births, is around 105 to 100, meaning that roughly 51% of deliveries result in a newborn boy. Still, some people with diabetes indeed develop digestive problems. MomJunction provides content for informational purposes only. They are rich in carbohydrates and will give you the much-needed energy during this time. How many bananas can you eat a day while pregnant? Your stomach contents become so acidic that most microorganisms cannot grow (3). Folic acid supplementation appears to reduce the chance of early miscarriage in addition to preventing the fatal birth disorders known as neural tube defects. The warmer something is, the more it will smell. For more science-backed resources on nutrition, visit our dedicated hub. Therefore, pregnant women can get their RDA of vitamins and minerals by eating portions of dried fruits that are smaller than the equivalent amount of fresh fruits. Oranges aid in maintaining hydration. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. Citrus fruits are not only flavorful and pretty theyre also good for you, offering several health benefits. It is an excellent source of protein, vitamin D, and calcium. Many factors determine whether calories are burned for energy or stored as fat, but avoiding fruit after a certain time of day isnt one of them. National Institutes of Health, National Library of Medicine. Its up to 20 feet (6 meters) in length, with over 320 square feet (30 square meters) of absorptive area (5). That said, there are a few instances when the timing of your fruit intake might make a difference. Add to a pot with a little bit of water, sugar, cinnamon, and lemon and cook down until it turns into a thick sauce. And while eating a meal high in carbs might temporarily cause your body to use carbs as fuel, it doesnt change the overall rate of your metabolism (10). 05/8Pears. Babies inherit their fathers hair texture, so if he has straight or wavy hair, his daughter is likely to have the same features. Try cooling your tea and adding ice for a refreshing change. That's how many pregnant women describe pregnancy nausea and vomiting, also known as morning sickness. Regardless of the time of day, eating fruit is a delicious and healthy way to get plenty of nutrients for your body. Furthermore, if youre avoiding fruit in the afternoon and before bed, youre eliminating a healthy, whole-food option for a snack or dessert. Eating fewer fatty and sugary foods. Although some dietary changes can help with gastroparesis, eating fruit on an empty stomach is not one of them. We rounded up the best foods to eat when nauseated, such as salty crackers, toast, and gingerplus what to eat after throwing upso you can show morning sickness who's boss. And not every cracker is alike: "The saltier, the better," she adds. To enjoy all the benefits, pregnant women may consume one to two bananas daily. You can learn more about how we ensure our content is accurate and current by reading our. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. There are various benefits to eating oatmeal first thing in the morning or when youre hungry. Eating a banana at night will help to relax different muscles in a body. Keep a snack by your bed. American College of Obstetricians and Gynecologists. Better yet, add some fresh ginger to your recipes. Lemon drops can help, too, so stash some in your bag before leaving the house. Choose one that's fortified with minerals and vitamins for some added nutrition, and avoid cereals that are jam-packed with added sugars. Avoiding smells and foods that make you feel worse. They also boost the cells responsible for building the skin and brain tissues of the developing baby. Smoking is a risk factor for miscarriage, so it could contribute to pregnancy loss. Pregnant women are able to eat apples because there are no known negative effects from doing so. Thepregnancy hormone hCGpeaks around the time morning sickness is worst, and rising levels of estrogen and progesteronerelax the muscles of the digestive tract and make digestion less efficient. How much water should a pregnant woman drink? That said, a few women continue to experience symptoms into the second trimester. Eat foods that are low in fat and easy to digest, like crackers or cereal. The high magnesium content in bananas can disrupt the balance between magnesium and calcium in the blood. However, no scientific evidence suggests that eating fruit on its own improves digestion. The type of fruit you eat is also important. To make me believe that all this is happening because of bananas, my partner showed me a study published in the journal PLOS ONE. It is primarily advised in cases of threatened miscarriage (vaginal bleeding before 23 weeks of gestation), but it is also advised in cases of previous miscarriage (Goldenberg 1994). Think whole grain toast and peanut butter, or hard cheese and crackers. The citrus fruits fructose content may affect your digestion. 1 to 5 out of every 100 (or 1 to 5%) pregnancies) experience a miscarriage in the second trimester (between 13 and 19 weeks). The idea is that eating fruit (or any carbs) after 2 p.m. raises your blood sugar, which your body does not have time to stabilize before bed, leading to weight gain. Apples are packed with nutrients to help a growing fetus, including: One study found that eating apples while pregnant may reduce the likelihood of the baby developing asthma and allergies over time. And a very few, particularly those expecting multiples, may suffer from some pregnancy nausea and vomiting throughout their pregnancies. While bananas are a healthy part of most pregnant women's diets, if you have (or are at risk for) gestational diabetes, you need to be careful because of their high sugar content. Grape consumption in excess can interfere with the gastrointestinal tracts lining and result in acidity, headaches, and vomiting.

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